What are the ingredients in an energy drink ?

Taurine - an amino acid found through the body, mostly in nerve tissue & muscle. It is a portion of regulating the heartbeat, controlling muscle contractions, water balance, stamina along with the amount of neurons that happen to be present inside the brain.


L-Carnitine -
Carnitine an amino acid and that is made inside the liver & kidneys which is a combination of lysine and methionine. The primary function of carnitine is transporting amino acids in addition to the metabolism of fat into the mitochondria that are used for beta-oxidation and generation.


Guarana 
Guarana taken from the seeds of the shrub that's grow in in South Africa in addition to some parts of Brazil. Guarna was used by the natives living in the Amazonian rainforest who take in the crushed seeds, that happen to be used in many natural energy drinks and supplements to lift alertness & lower fatigue.

Caffeine
Caffeine a kind of trimethylxanthine primarily obtained in coffee, tea, soda pops and some prescription free medications.  This is just about the popular stimulant within the entire world, caffeine may be naturally occurring as inside the case of organic energy drinks or might be artificial as would be the situation of Coke or other fizzy drinks.


Vitamin B12 - This is another popular ingredient put into many herbal energy drinks, it's primary function is usually to increase the metabolism on the body and also to burn fat. This is also why its a hugely popular ingredient in a number of fat loss products.

The question then is that if all of these energy drinks in the marketplace are safe you aren't, this entirely will depend on the brand of their time drink as a variety of them are not entirely safe simply because use high doses of non natural caffeine, taurine along with artificial substances together with very high sugar contents.  This can cause an irregular heartbeat, insomnia, fatigue and diabetes from consuming a lot of sugar.  Most on the popular ones like Red Bull, Monster & Nos, etc. all is usually damaging during a period of time if a lot of are consumed.

The best method to be 100% safe is always to only consume energy drinks which can be made with natural ingredients instead than all in the artificial substances that many with the mass market ones contain.   One such drink is referred to as vemma verve and it is 100% natural that's not likely to cause any in the side effects for instance high blood pressure, elevated pulse, fatigue, etc.